Drinking more fluids quenches your thirst, but it also makes you urinate even more, which could leave you even more dehydrated. This makes you urinate more often, and that could leave you dehydrated. If your kidneys are overworked, the Mayo Clinic says, your body expels the excess sugar in your urine, which in turn drags fluids from your tissues. Diabetes occurs when the body doesn't produce enough insulin, creating extra sugar in your blood, and your kidneys work overtime to filter and absorb the excess sugar. That makes finding ways to lower blood sugar and stay hydrated critical for those with diabetes, especially during the warmer summer months.ĭehydration and diabetes often go hand in hand. But when you have diabetes, you're even more prone to dehydration. He is a lifelong Alaskan that enjoys outdoor adventures with his dog, Maddux.Dehydration can strike anyone when the sun is out and the temperature is high. Tew is a Certified Chiropractic Sports Physician and provides the latest in sports injury and spine. Having a water bottle or water reservoir with you at all times, especially while being active, will encourage you to drink more water, stay healthy, perform better, and even lose weight! Below are links to some popular products that many people use daily to keep hydrated.ĭr. Most people don’t drink enough water to begin with let alone when they are active outside in the heat.
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This is because we feel full faster with less food when we are hydrated. In one study, dieters who drank half a liter (16 Oz.) of water a half hour prior to meals lost 44% more weight over a 12 week period. When drinking a proper amount of water our bodies are aware they are being replenished and have the ability to flush out waste and toxins. If our bodies are dehydrated they will hold on to whatever water they have been given. This is due to the fact that water can increase satiety and boost our metabolic rate. Leads to weight loss- Yes, you read that correctly. With this added strain on our bodies, it makes our everyday activities like- walking up stairs, carrying groceries into the house, and of course working out, much more difficult. This makes our heart work harder to pump the *already* reduced amount of blood. Promotes Cardiovascular Health- When our bodies are dehydrated it lowers our blood volume. When correctly hydrated, you will not only notice a decrease in muscle soreness after a tough workout but an increase in mobility when staying active. Water is also essential for keeping our joints lubricated.
Helps our muscles and joints work better- The water inside and outside the cells of our muscles provide the adequate nutrients while also removing waste efficiently aiding in performance. Continue reading to learn some of the incredible benefits of staying hydrated. When we’re out adventuring whether that's hiking, biking, running, or just enjoying the long summer nights, it’s important to stay hydrated.ĭid you know-The average male should be drinking about 125 ounces of water daily? Women should be drinking about 90 ounces. The time has finally come to enjoy our incredible Alaska summers.
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